Following My Passions











{March 14, 2013}   The importance of staying healthy

Welcome to my fitness blog!! My name is Joanne and I abosultely love everything that encompasses fitness, extreme sports , outdoor adventures, staying active by playing sports, etc. “Hope you can keep in mind that anything you set your mind to, you can accomplish!” It only takes one step to push yourself towards staying healthy!” Staying healthy can maximize longevity and overall self-esteem in one self. We look into our family history sometimes and we see that we do not want to be pin-pointed as a statistic so I am here to tell you it just takes determination and discipline to change your lifestyle slowly but surely. 

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