Following My Passions











{March 20, 2013}   Fitness Tuesday!!! Kenpo X

After having an overwhelming day at work, there is nothing I love more and I am sure you all can relate than a great workout to keep your mind at ease. If you haven’t tried P90x, I suggest you to go ahead and test it out, these are DVDs powered by Beachbody. If I am not hitting it hard at the gym, I am at home working out. People say, “how do you get so much energy to keep going, well I simply tell them I remember what is important and that is health and remember it only takes “one step.” This particular work out is a mixture of martial arts, kickboxing, muay thai, cardio, core synergestics, and plyometrics all rolled into one. Please do not forget to comment once you have tried this fitness tip.

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