Following My Passions











{March 21, 2013}   Fitness Wednesday ;)

Great workout courtesy of the army conditioning drill and stability training thanks cousin erick ninja pants feeling the burn 😉 fitness tip: Exercise consisted of lateral leg raise, medial leg raise, lateral bent-leg raise, single-leg tuck, single-leg over, bend and reach, rear lunge, high jumper, the rower, squat bender, windmill, forward lunge, prone row, bent-leg body twist, and the push-up. Go ahead and try it at your own pace.

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