Following My Passions











{April 17, 2013}   Fitness Monday!!!

Great workout that I found on Pinterest called the magic carpet ride and instructions are as follows:

  • Start on an uncarpeted floor in full push-up position, balancing on hands and toes, arms extended, a folded towel underneath feet.
  • Contract abs and bring knees in toward chest.
    MAKE IT HARDER: Keep legs straight and lift hips high to bring feet toward hands.
  • Hold for one count, then return to start. Do 3 sets of 10 reps, resting 45 seconds between sets.

Really good for the core 5 sets of 15, 50 sit-ups, 1 minute plank, v-ups 3 sets of 15 , yoga ball crunches 25, = your butt sore and getting firm to getting that summer bod you deserve. 

You should try it and tell me how you feel in the end:) 

 

 

Advertisements


Melanie Bowen says:

Hi!

I have a quick question about your blog, could you email me please? Thanks!!

Melanie : )



jojo2785 says:

Hi Melanie,
Sorry for not responding fast enough, I would love to help you out.

Thanks,
Joanne



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

et cetera
Heaven's White Noise

Can you hear it?

Frank Solanki

If you want to be a hero well just follow me

Dancise Fitness

exercise, dance, workout

Meg Kem Magic

Discover the magic of beauty!

Natalie Breuer

Natalie. Writer. Photographer. Etc.

The Waas Blog

We all have an unique story....I want to share yours!

The Wandering Broski

Travel Blog - Europe and the USA

Cooking Without Limits

Food Photography & Recipes

I Kissed My Date Goodnight

Embarking on motherhood through the miracle of adoption.

PLUG

Media. Marketing. Music.

El Blog of Kevin W(WheresMyHippo)

Just another WordPress.com weblog

Joyce's Reflections

Just another WordPress.com site

rest in beats.

the life and death of music.

erickninjapants

Just another WordPress.com site

beto911gutierrez

Just another WordPress.com site

Behind the smile

Just another WordPress.com weblog

%d bloggers like this: