Following My Passions

{April 17, 2013}   Fitness Monday!!!

Great workout that I found on Pinterest called the magic carpet ride and instructions are as follows:

  • Start on an uncarpeted floor in full push-up position, balancing on hands and toes, arms extended, a folded towel underneath feet.
  • Contract abs and bring knees in toward chest.
    MAKE IT HARDER: Keep legs straight and lift hips high to bring feet toward hands.
  • Hold for one count, then return to start. Do 3 sets of 10 reps, resting 45 seconds between sets.

Really good for the core 5 sets of 15, 50 sit-ups, 1 minute plank, v-ups 3 sets of 15 , yoga ball crunches 25, = your butt sore and getting firm to getting that summer bod you deserve. 

You should try it and tell me how you feel in the end:) 




Melanie Bowen says:


I have a quick question about your blog, could you email me please? Thanks!!

Melanie : )

jojo2785 says:

Hi Melanie,
Sorry for not responding fast enough, I would love to help you out.


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