Following My Passions











{October 21, 2015}   Fitness Tuesday!!!
  • It was UFC training day starting off with awesome leg day today.
  • Leg day consisted of :
  • 15 mins total of cardio on the elliptical and stationary bike.
  • 3 sets of 15 leg press on a 131lb weight
  • Leg curls heaviest weight 1 set of 15, lightest weight 1 set of 35
  • Leg bends heaviest weight 1 set of 15, lightest weight 1 set of 35
  • 3 sets of 15 of shoulder press with resistance bands on each side
  • 3 sets of 15 of triceps exercise with resistance bands on each side
  • 3 sets of 15 squats with bicep curls along with resistance bands
  • Tricep pull downs 50lbs 3 sets of 10 along with 30 secs of oblique twists with resistance bands
  • 4 laps on olympic bridge, 3 sets of 20 hanging leg raises, 1 set of 10 push ups
  • Day 2 of ab challenge: 20 sit-ups, 8 crunches, 8 leg raises, 12 sec plank
  • 20 side bends with resistance bands on each side
  • 2 sets of 15 leg raises with resistance bands

Please try it and tell me what you think all it takes is one step to that beautiful healthy you šŸ™‚

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