Following My Passions











{October 28, 2015}   Fitness Tuesday!!!

Good evening all,

Started of my morning workout routine with Jillian Michaels No More Trouble Zones You Tube video:

Warm up
March in place, jump rope, arm circles, skaters, jack jumps.

Circuit 1 – Shoulders and Legs
– squat and shoulder press
– chair squat with anterior raise
– back lunge with shoulder raise – left leg
– back lunge with shoulder raise – left leg
– press out

Circuit 2 – Chest and Core
– chest press with crunch
– chest fly with double leg raise
– bicycle crunch
– squirms
– push ups

Circuit 3 – Biceps and Bum
– deadlift with hammer curl
– static squat with concentration curl
– alternate lunge with wide grip bicep curl
– side lunge with bicep curl

Circuit 4 – Thighs and Triceps
– chair squat with kickback
– sumo squat with French press
– surrenders
– crescent (?)
– lunge & press

Circuit 5 – Core
– double crunches
– twisting plank
– plank with toe tap – left
– plank with toe tap – right
– windshield wipers

Circuit 6 – Upper Body and Core
– evil plank rows with dumbbell
– supermans
– scissors
– hip raise thingy left
– hip raise thingy right

Circuit 7 – Lower Body and Core
– side plank
– side raise
– inner thigh lift
– repeat above on other side
– donkey kicks – left and right

Cool Down
The usual cool down sort of thing.

In addition, I am still undergoing an Ab challenge as of now:

  • 30 sit-ups
  • 12 crunches
  • 12 leg raises
  • 20 sec plank

Along with all these workout routines, I included in my calorie consumption in the morning before the routine began with a protein shake Whey Gold Standard chocolate so delicious :). I also included some healthy meals thereafter to combine it with these workouts in order to reach the ultimate goal of muscle toning and maintaining a healthy lifestyle. I suggest for you to try it and tell me what you think? If you want any advice on how to modify certain moves to make it easier please comment below I welcome feedback.

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