Following My Passions

{December 2, 2015}   Day 2 of Training!!!

Good evening all,

As you exercise to another level, you must also eat healthy to complement the training. There are so many plans out there or diet pills etc that convey a message that you will lose weight in a certain time. I am here to tell you that the secret is come closer eat healthy and exercise. There is no waist trainer or wrap that can help you lose weight without exercise and eating well. It is just not possible. There are some contouring creams that you can try such as the Nerium Firm but again as a fitness believer that I am I will always say you will get even better results maintaining a routine and eating well. I have tried this contouring cream and I love how it feels, smells, and the results from it. December is here and will be my month to remember how I started the journey to becoming the best me I can be inside and out. Whenever, you embark in a journey like this, it is always great to find yourself in the correct mindset and the book I read was the Slight Edge by Jeff Olson. This is such a great book thus far since the principles can help in any given situation.

Now let’s dive in to Day 2 of Training in the AM :

Movement Preparation or Warm-Up for Lower Body

  • Foam Roll Back, Butt, Sides of Legs, Calves 3-4 sets 20 secs each
  • High Knees 3-4 sets 20 secs each
  • Body Weight Squats 3-4 sets 20 secs each
  • Straight Leg Kicks 3-4 sets 20 secs each
  • Side Leg/Hip Swings 3-4 sets 20 secs each
  • Mountain Climbers 3-4 sets 20 secs each

Six-Pack Attack Ab Exercises

  • Hanging Leg Raise 10 sets of 10
  • Kneeling Cable Crunch 10 sets of 10
  • Medicine Ball V-Up 10 sets of 10
  • Swiss Ball Crunch 10 sets of 10

Metabolic Training Workout

  • Kettle Bell Swings 5 sets of 12
  • Thrusters 5 sets of 12
  • Spit Alternating Squat Jumps 5 sets of 12
  • Barbell Step-Ups 5 sets of 12
  • Medicine Ball Throw 5 sets of 12
  • Squat Jumps 5 sets of 10

Cardio Workout

  • Rest period

Recovery or Cool Down for Lower Body

  • Kneeling Hip Flexor Stretch 2-3 sets 12-16 sec hold
  • Standing Quadriceps Stretch 2-3 sets 12-16 sec hold
  • Scorpion 2-3 sets 12-16 sec hold
  • Butterfly 2-3 sets 12-16 sec hold
  • Gluteal Stretch 2-3 sets 12-16 sec hold
  • Hamstring Stretch 2-3 sets 12-16 sec hold
  • Cobra 3 breaths 2-3 sets 6-10 secs each

As a result, I have found that there is an array of exercises I did not even know about and great for your lower body half. When Shredz chose these training plans, they knew what they were doing to make muscles ache that you did not even know existed. They are targeting every specific area with the end goal in mind which I love. It is great to feel the great kind of sore and top it off with being a well oil machine that is ingesting up to 5 meals a day that are the right calories to consume since Shredz also tailors your workout to a customized meal plan. All I can say is that I will sleep early and like a baby. I am waking up with purpose and ready to seize the day and will never give up and that is a motto you should all live by to go after what you want at all cost. Always consider this in all aspects of your life.

Until next time inspirational leaders of today, tomorrow, and the future.







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