Following My Passions











{December 15, 2015}   Fitness Monday!!!

Good evening all,

Ever since the gym was not an option especially in  a franchise, I have looked into alternative forms of working out. Today in the morning, was a bit tough to get up because I was a bit sore from my fall from the stairs but that was not going to stop me from getting my day started with a workout. There are many at home alternatives, however, I turned to Pinterest in this case, I found the very useful at home full body workout.

Full Body Workout entails:

  • 50 Jumping jacks
  • 50 High Knees
  • 50 Mountain Climbers
  • 20 Squats
  • 10 Burpees
  • 25 Full Sit-Ups
  • 30 Second Plank

Rest period 60 secs

  • 50 Jumping Jacks
  • 20 Lunges
  • 15 Push-Ups
  • 20 Squats
  • 15 Tricep Dips
  • 25 Crunches
  • 30 Second Plank

Rest period 60 secs

  • 50 Jumping Jacks
  • 20 Cross Body Punches
  • 20 Donkey Kicks (10 each side)
  • 20 Squats
  • 25 Russian Twists
  • 25 Bicycle Crunches
  • 30 Second Plank

 

As a result, I was feeling sore in every part of my body in a good way but of course I was careful since my fall had me pretty banged up. I knew that nothing like being hit was going to stop me I am reminded of a quote of strength that I live by and you can too, ” you are so much stronger than you think.” So I say to you all go out all balls out in anything you do strength applies in every aspect of your life and the journey is so well worth it cause you grow into your true self.

Until next time, inspirational leaders of today, tomorrow and the future.

 

 

 

 

 

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